*DISCLAIMER:
The goal of this website blog is to provide you with information which may help you attain the life and health you want. However, no claims whatsoever are being made and no medical advice is being given. You should always check with your physician before implementing any changes in your diet, physical exercise, and lifestyle - particularly if you have any mental or physical health conditions and are taking any medications.
Deborah E. Sewitch, PhD, CPC
Are You Ready to
- Feel better more often
- Boost your performance
- Find more work/life balance
- Expand your flexibility and resilience
- Enhance your decision making and creativity
- Refine your communication skills
- Strengthen your personal and professional relationships
- Reverse the negative impact stress is having on your health, work and quality of life
Heart-Based Resilience coaching is the answer
Heart Rate Variability (HRV) is a measure of the beat-to-beat changes in heart rate.
Taking your pulse gives an average heart rate across these beat-to-beat changes. HRV is a reflection of the synergistic action of the two branches of the autonomic nervous system (ANS). The pattern of HRV is either regular (coherent) indicating a balanced ANS or erratic (incoherent) indicating an out-of-balance ANS. Negative emotions and thoughts create an Incoherent HRV pattern and impair brain function. In contrast - positive emotions and thoughts create a Coherent HRV pattern, reflecting a balanced state of the ANS and physical body state.
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