Deborah E. Sewitch, PhD, CPC - Heart Coherence Coach

Deborah E. Sewitch, PhD, CPC

Terms and conditions

Are You Ready to

Feel better more often
Boost your performance
Find more work/life balance
Expand your flexibility and resilience
Enhance your decision making and creativity
Refine your communication skills
Strengthen your personal and professional relationships
Reverse the negative impact stress is having on your health, work and quality of life

Heart-Based Resilience coaching is the answer

Brain inside of a heart with text

Heart Rate Variability (HRV) is a measure of the beat-to-beat changes in heart rate.

Taking your pulse gives an average heart rate across these beat-to-beat changes. HRV is a reflection of the synergistic action of the two branches of the autonomic nervous system (ANS). The pattern of HRV is either regular (coherent) indicating a balanced ANS or erratic (incoherent) indicating an out-of-balance ANS. Negative emotions and thoughts create an Incoherent HRV pattern and impair brain function. In contrast - positive emotions and thoughts create a Coherent HRV pattern, reflecting a balanced state of the ANS and physical body state.

Graphic showing beat-to-beat variability in heart rate.

Graphic showing an incoherent heart rate pattern with emotional outbursts - inhibits brain functioning - and a coherent heart rate pattern with balanced emotions which optimizes performance and builds resilience - facilitates brain function.

Products2

HeartMath® Training Devices to Increase Physiological Coherence (Cont.)

HeartMath® defines psychophysiological coherence as a state associated with -

Sustained positive emotion
High degree of mental and emotional stability Increased synchronization and harmony between the cognitive, emotional and physiological systems
Constructive integration of the cognitive and emotional systems

Advertising Disclosure: (www.heartcoherencecoach.com) may be compensated in exchange for featured placement of certain sponsored products and services, or your clicking on links posted on this website.

Click the image above to buy

emWave® Pro

emWave® Pro is a unique training system that objectively monitors your heart rhythms and displays the physiological level of coherence.

HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.) For all other HeartMath trademarks go to www.heartmath.com/trademarks

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© Copyright 2017 Deborah E. Sewitch, PhD, CPC

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