Deborah E. Sewitch, PhD, CPC

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Are You Ready to

Feel better more often
Boost your performance
Find more work/life balance
Expand your flexibility and resilience
Enhance your decision making and creativity
Refine your communication skills
Strengthen your personal and professional relationships
Reverse the negative impact stress is having on your health, work and quality of life

Heart-Based Resilience coaching is the answer

Brain inside of a heart with text

Heart Rate Variability (HRV) is a measure of the beat-to-beat changes in heart rate.

Taking your pulse gives an average heart rate across these beat-to-beat changes. HRV is a reflection of the synergistic action of the two branches of the autonomic nervous system (ANS). The pattern of HRV is either regular (coherent) indicating a balanced ANS or erratic (incoherent) indicating an out-of-balance ANS. Negative emotions and thoughts create an Incoherent HRV pattern and impair brain function. In contrast - positive emotions and thoughts create a Coherent HRV pattern, reflecting a balanced state of the ANS and physical body state.

Graphic showing beat-to-beat variability in heart rate.

Graphic showing an incoherent heart rate pattern with emotional outbursts - inhibits brain functioning - and a coherent heart rate pattern with balanced emotions which optimizes performance and builds resilience - facilitates brain function.

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The HeartMath® Resilience Program :
an energy management system to empower your life.
Boost your endurance, composure , and clarity to make the right decision, when it counts.

Contact us for a free 20-minute session to see if this coaching program is right for you.

Coaching is taking a player where
he dreams of taking himself
Life can be so simple, but
we insist on making it complicated
Success is bouncing-back up high
after you hit bottom
We do not remember days,
we remember moments

A Change of Heart Changes Everything.

CONTACT US

CONTACT US

HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.) For all other HeartMath trademarks go to www.heartmath.com/trademarks

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© Copyright 2017 Deborah E. Sewitch, PhD, CPC

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